Couples Therapy Resources in Toronto
Life in Toronto is chaotic, as we balance work, social, and family obligations, our romantic partnerships can feel the impact. This guide is for Torontonians looking for a little support with relationships. These options are accessible (and affordable) for anyone living in the city.
1. Books for Relationship Improvement (+ where to find them in Toronto)
These are books that can help kick start your couples therapy journey, can be read as you go through it, or may just be the support you are looking for. Each of these books can be found at the Toronto Public Library and accessed free of charge. The Toronto Public Library offers e-books, audiobooks, and physical books of each of these titles.
Where else to find them
There are several fantastic independent book stores in Toronto that carry relationship support and improvement books.
Glad Day is Canada’s first LGBTQ+ focused bookstore, and the oldest queer bookstore worldwide. Glad Day carries a wide range of books focused on relationships, sexuality and gender identity.
Another Story is an independent bookstore focused on equity and diversity. At Another Story you will be able to find books on marriage, long-term relationships, and sexuality.
Caversham Bookstore at 98 Harbord Street, Toronto, is North America's largest mental health bookstore. Caversham specializes in books on psychotherapy and psychology. They offer a wide range of books on couples therapy, sex therapy, and relationships.
2. Couples Retreats & Workshops
Retreats and workshops are an easy way to learn new skills and identify areas where you need more support. They are a great option for anyone with a busy schedule and limited time.
Good for Her, an inclusive sex store offers a wide range of workshops and events for individuals and couples. Good for Her is intentional about creating a space that is safe and comfortable for all.
These 3 day retreats are offered in-person in Toronto by CouplesInStep. Grounded in Emotionally Focused Therapy (EFT) the retreats are intended to help couples feel closer and deepen their connection.
3. Find the Best Couples Therapist
It is important to find the therapist that fits best for you.
Psychology Today is a great place to start your search. You can target your results to in-person and virtual therapy, therapeutic approach, fee per session and more.
Most therapists offer a free consultation and this is an opportunity to ask any questions you have about the therapist's approach and ensure that it feels like the right fit for you and your partner.
I have created a resource on what to expect in couples therapy here. I invite you to use this resource when considering questions for your consultations.
4. Affordable & Sliding Scale Couples Therapy
Are you considering couples therapy but the cost is a barrier? Toronto has some low cost, reduced rate, affordable options.
Find a range of low cost couples and relationship therapy options through the Affordable Therapy Network. You can search by low-cost, sliding scale, or standard rate.
Hard Feelings is a Toronto based organization that offers low cost couples therapy. Their mission is to reduce barriers and increase access for those who are facing financial barriers in accessing mental health services.Their prices for couples therapy range from $110 - $130 per session.
The Toronto Institute for Relational Therapists offers therapy for $40 per session with one of their student therapists.
Senior students and graduate therapists offer sliding scale sessions ranging from $50 - $80 per session.
Sliding Scale Therapy
Many therapists offer a sliding scale or reduced rate for those experiencing financial barriers to service. Sliding scale availability is indicated on Psychology Today profiles and often included on therapist’s websites. Consultations are a good time ask about this option.
About the author
Katherine Martin MSW, RSW is a registered social worker and psychotherapist in Toronto specializing in couples therapy.